Now branched chain amino acid powder reviews
There are numerous types of collagen found in the body, but, there are 3 main types of dietary collagen found on the market (see: product comparison chart). When it comes to choosing a collagen supplement, you should first know what part of the body you want to benefit.
Comprises 90% of skin, hair, nails, organs, bone, ligaments.
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Type II Collagen
Applies to cartilage.
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Type III Collagen
Applies to fibrous protein in bone, cartilage, dentin, tendon, and other connective tissues.
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For skin and beauty (i.e. anti-aging), Type I Collagen is considered to be the best. Research in dermatology has shown that when Type I (overall body) collagen is increased, the results are visible in the skin. (see Collagen Supplement Studies below)
Sources of Collagen:
Dietary collagen is available from the following sources:
- PROS: Like bovine products, pig collagen peptides are usually lower cost, and comprise a wide array of collagen supplements on the market due to the high accessibility of of porcine materials.
- CONS: Not considered as effective as fish collagen peptides in raising overall body collagen levels.
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Fowl (chicken)
- PROS: Chicken collagen peptides are known to be most effective for supporting cartilage in the body. For this reason, type II collagen supplements are usually derived from chicken.
- CONS: Not considered effective at raising overall body collagen levels, or as an ingredient in a beauty supplement.
Supporting Nutrients:
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What to Look For:
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Vitamin C
Vitamin C plays a critical role in collagen synthesis. (9) . When taken orally, as well as applied topically, it activates the body's own mechanisms for producing collagen.
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Vitamin C
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Hyaluronic Acid
(Asethetic Dermatology Vol.12 :109
120, 2002)
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What to Avoid:
- Collagen supplements with fillers (i.e. maltodextrin), flavors or sugars, oils, artificial ingredients, and unnecessary ingredients should be avoided. Basically, read the label to make your judgment.
- Branched-Chain Amino Acids, while effective with aiding recovey from muscle trauma, will not offer significant benefit in raising overall body collagen (Type 1). (7)
Because of the dramatic "anti-aging" results, we consider that Vitamin C and Hyaluronic Acid are absolutely integral ingredients for maximizing the benefits of a collagen supplement .
While other ingredients, such as, CoQ10, glucosamine, arginine, etc., may be beneficial on their own, the inclusion of these low-value ingredients in a collagen supplement may add a lot of cost relative to the benefit they can provide in the formula itself.
While most dietary collagen taken on a daily basis can benefit your health, not all collagen supplements will bring maximum results for beauty. Knowing the types of collagen, sources of collagen, and supporting ingredients of these supplements will help you make an informed decision when it comes to choosing the right supplement .
See the Comparison Guide below.
Product Comparison Guide
The following comparison values may help you make your decision when choosing a collagen supplement. Since there are too many collagen supplements to list them all, we have comprised a chart which includes the main supplements of interest (rated 4 stars or higher). The information above can help guide your decision for other collagen supplements which are not listed on this chart.
(Information on this chart deemed accurate as of October 2013 based on online research)
DISCLAIMER: Prices are based on published MSRP (as of: Oct 2013). Pros and Con, and opinions herein, are the opinions of Elavonne experts and their conclusions based on provided scientific and dermatologic research.
- Type 1 Collagen
- No Fillers
- No Sugar
- No Artificial Ingredients
- Fish Collagen Peptide
- Hyaluronic Acid
- Vitamin C
- Type 1 Collagen
- Fish Collagen Peptide
- Hyaluronic Acid
- Vitamin C
- Type 1 Collagen
- Fish Collagen Peptide
- Hyaluronic Acid
- Vitamin C
- Type 1 Collagen
- Fish Collagen Peptide
- Hyaluronic Acid
- Vitamin C
- Type 1 Collagen
- Fish Collagen Peptide
- Hyaluronic Acid
- Vitamin C
- Type 1 Collagen
- Fish Collagen Peptide
- Hyaluronic Acid
- Vitamin C
- Type 1 Collagen
- Fish Collagen Peptide
- Hyaluronic Acid
- Vitamin C
Cites and References
3. Hitoshi Matsumoto, et al., (2006) Ð Clinical effects of fish type I collagen hydrolysate on skin properties .Ð ITE Letters on batteries, new technologies and medicine, 7 (4)
10. Kajimoto O, Odanaka W, Sakamoto W, Yoshida K, Takahashi T.: Clinical Effects of Hyaluronic acid diet for dry skin. J. New Rem & Clin: 90-102, 2001.
"I was using Neocell for years and I liked it. I liked that it was a good price and it seemed to make me feel better and more flexible, but I never really saw any difference in my skin, which is what I really hoped for. Now reading your articles I understand that I should have been taking type 1 collagen. Since adding Amino Collagen C from Elavonne I am seeing improvements to my skin and my hair is even stronger and shinier."
Lyn is from Seattle, WA and has been using Amino Collagen C with Hyaluronic Acid since 2011
Signs of Collagen Deficiency
- Sagging skin, enlarged pores
- Fine Lines & wrinkles
- Receding gums
- Brittle Nails
- Dry Skin
- Thin, Lifeless Hair
- Joint stiffness
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Amino Collagen Reviews
*Individual results may vary
with Hyaluronic Acid
(based on 42 customer reviews)
December 2, 2014
November 11, 2014
September 25, 2013
January 17, 2013
September 15, 2013
A True Solution to Increase Skin Collagen Formation & Improve Skin Hydration.
- Improves skin smoothness
- Increase skin firmness.
- Prevents fine lines & deep-wrinkles.
- Boosts skin hydration.
- Strengthens & thickens hair
- No Artificial Fillers or Flavors
- No Sugars
- No Soy
- Non Dairy
- Non GMO
- Full Spectrum Amino Acids
- Certified Halal
- Made in USA