When Should You Drink a Protein Shake?
February 10, 2014
How Should You Drink Protein Shakes?
When Should You Drink a Protein Shake?
As for what time of day to drink your protein shake, this partially depends on when you workout. The most effective times for drinking your protein shake is first thing in the morning after you wake up, and then again immediately following your workout.
Without protein, muscles start to break down in order to create energy for the body. A breakfast that is high in protein can build muscle and also offer energy to the body.
Why should you start drinking protein shakes?
If you donât have protein shakes every day, when is a good time to start? Daily protein shakes are often used simply for convenience, and many people would prefer to get their protein from whole food sources instead. However, there are several occasions when the addition of protein shakes to your diet should be considered.
Other times to add protein powders and protein shakes to your diet is when youâre changing or increasing your workout plan, or when youâre starting a new workout program. If you are new to weight training or are interested in building muscle, your body will need more protein when you begin to focus on these muscles. Likewise, if you usually only exercise for 20 minutes a day and wish to suddenly switch up the workout to train for an event, you will need extra protein to repair your overworked muscles.